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LIGHTNING LEGS
YOUTH TRACK CLUB

What: Youth Track & Field club offering coaching and competition in running, jumping, and throwing events. Participants MUST be turning 6 during 2026, or older (see age categories below)
 

Who: Robb Munro, SUNY Delhi Director of Athletics & Stephanie Munro, Owner of Perform Physical Therapy, Doctor of PT
 

When: Mondays and Wednesdays 5:15-6:30PM 
 

Where: Delaware Academy Central School Track Complex
 

Cost: Program cost is $50/Child ($35 for USATF Youth Membership and $15 for club fees). All participants must sign up each new season, even if you have done so in the past.
 

What does the program consist of?: Each session will consist of a proper warm-up, an age-appropriate workout, and a proper cool-down.  We will also introduce race strategy and composure, as well as teach track and field meet procedures. The club will compete against other youth clubs and wrap up the season with the USATF Adirondack Association Championships.
 

Opportunities: Our season will have 3-4 meets and then the Association Championship Meet.  Runners can qualify from the association meet to compete in the Region 1 Championships, but are not obligated to compete in that race. All transportation and entry fees for competitions are the responsibility of participants.

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Tentative Calendar of Track Meets:

Sunday May 17-- Location TBD

Saturday May 30--Location TBD

Sunday June 7--Location TBD

Saturday June 20 - Association Championships, Location TBD

 

Ages are based on birth year, not actual age

8 and under – People born December 31, 2018 or younger

9-10 – Born 2016 or 2017

11-12 – Born 2014 or 2015

13-14 – Born 2012 or 2013

15-16 – Born 2010 or 2011

17-18 – Born 2008 or 2009

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Questions: Contact Robb Munro at robbmunro@gmail.com or 607-765-5796

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Click on the link below to submit google form registration:

THE CLINIC

8 Delview Terrace Ext., Suite 2

Delhi, NY 13753

Email: admin@performptdelhi.com

Tel: 607-386-1440

Fax: 607-304-5558

Hours:

Mon: 8AM-4:30PM

Tue: 8AM-4:30PM

Wed: 8AM-4:30PM

Thur: 8AM-4:30PM

Friday: 8AM-4:30PM

​​Saturday: CLOSED

Sunday: CLOSED

CONTACT

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