LIGHTNING LEGS
YOUTH TRACK/XC CLUB

What: Distance running only, training and competing in in youth cross country meets 

Who: Robb Munro, SUNY Delhi Director of Athletics & Stephanie Munro, Owner of Perform Physical Therapy, Doctor of PT

When: Mondays and Thursdays 5:00-6:15PM and occasional weekends (schedule below).

Where: Delaware Academy Central School Track Complex

Cost: Program cost is $50/Child ($35 for USATF Youth Membership and $15 for club fees). Any children that competed in track and field this past spring are already paid in full. All participants must sign up each new season, even if you have done so in the past.

What does the program consist of?: Each session will consist of a proper warm-up, an age-appropriate workout, and a proper cool-down.  We will also cover race strategy and composure, as well as meet procedures. The club will compete against other youth clubs at a few meets as well as at the USATF Adirondack Association Championships.

Opportunities: Our season will have 3-4 meets and then the Association Championship Meet.  Runners can qualify from the association meet to compete in the Region 1 Championships, but are not obligated to compete in that race.

Tentative Calendar:

Monday, September 15

Thursday, September 18

Monday, September 22

Thursday, September 25

Sunday, September 28 – Averill Park Race

Monday, September 29

Thursday, October 2
Monday, October 6

Thursday, October 9

Thursday, October 16

Sunday, October 19 – Malta Trail Race

Monday, October 20

Thursday, October 23
Sunday, October 26 – Meet at Icahbod Crane HS

Monday, October 27

Thursday, October 30
Monday, November 3 – Time TBD

Thursday, November 6 – Time TBD

Saturday, November 9 – USATF Adirondack Association Championships @ Icahbod Crane HS

Monday, November 10 – Time TBD

Thursday, November 13 – Time TBD

Monday, November 17 – Time TBD

Thursday, November 20 – Time TBD

Saturday, November 22 – USATF Region 1 Championships

 

Race Distances for Lightning Legs Team Competitions

8 and Under (Born 2017 or later) – 2,000 meters

9-12 (Born 2013-2016) – 3,000 meters

13-14 (Born 2011-2012) – 4,000 meters

15+ (Born 2010 or earlier)- 5,000 meters

 

Ages are based on birth year, not actual age

8 and under – People born December 31, 2017 or younger

9-10 – Born 2015 or 2016

11-12 – Born 2013 or 2014

13-14 – Born 2012 or 2012

15-16 – Born 2009 or 2010

17-18 – Born 2007 or 2008

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Questions: Contact Robb Munro at robbmunro@gmail.com or 607-765-5796

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Click on the link below to submit google form registration: